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Understanding the Impact of Big T and Little t Trauma. Each journey through trauma is unique, and understanding each through therapy.

EMDR is a therapeutic approach that helps individuals process distressing memories. The primary goal is to desensitize these memories.

The consequences of our procrastination are multifaceted, encompassing both positive and negative outcomes which have repercussions.

As we engage in the process of healing generational trauma, we pave the way for a future built on empathy, understanding, and resilience.